The eyes require special treatment and care, whether it’s a lifestyle change or a cosmetic improvement, the eyes’ delicate skin should appear young. Wrinkles, bags, dark circles, and hooded eyelids do not flatter, but fortunately they can be treated with a variety of non-invasive treatments before taking the surgical leap. Eyes are one of the first things to notice about a person, so it’s important to have bright and youthful eyes rather than tired-looking bags and wrinkles.

Through proper care, simple maintenance regimens, and with the advent of many ground-breaking technologies, youthful eyelids are a realistic goal at any age.

1. Beauty sleep is real

Wrinkles, bags, and crow’s feet don’t stand a chance against an adequate enough sleep and day-to-day skincare. Getting the right amount of sleep every night at regular intervals is essential to leading a long, healthy and productive lifestyle. “Beauty sleep” is not just an expression; it really is the key to beautiful, healthy skin that lasts. Sleep restores the skin’s natural balance and increases the effectiveness in skincare treatments. Skin automatically rejuvenates itself during sleep.

Not enough sleep leads to stress, which triggers the adrenal glands that create an over production of the stress hormone, cortisol. Once the hormone is released, it stimulates the sebaceous glands to produce more oil. Stress creates a chain reaction that is recipe for bad skin. Clinical studies have proven stress is the common denominator of many skin problems.
When you don’t get enough sleep, not only are you tired, but you physically show the signs of sleep deprivation with puffy, under-eye bags and dehydrated skin. The ideal amount of consecutive sleep is 6 to 8 hours in order to allow the body to get through the 5 sleep stages. During these stages, the cortisol and insulin levels help produce more collagen. During the fourth stage, growth hormones surge and tissue repair occurs.

When a lack of sleep increases the levels of stress hormones, the body undergoes chronic stress, which leads to increased inflammation and subsequent acceleration of aging, and worsening of acne. Poor sleep habits can result in skin sensitivity and irritation. The skin gradually loses its ability to protect itself from all the chemicals, pollutants and dirt it comes in contact with everyday.

By avoiding caffeine 4 to 6 hours before bed, limiting alcohol and heavy meals before sleep, getting regular exercise, and developing a regular bedtime and morning wakeup call, even on the weekends, your skin will thrive in healthy glow. The skin on the eyelid is so thin and delicate it is one of the most noticeable aspects of the face, especially when skin isn’t treated right. As such a delicate part of the face, it needs these healthy lifestyle changes in order to flourish.

2. Eye Cream High Maintenance

Since eye skin is the thinnest skin on the body, it has the best opportunity for skin absorption of cream with rejuvenating effects. Creams are best absorbed by eyelid skin, however it is important to make sure that they contain the right ingredients for optimal eyelid skin health. Among key ingredients to look for are retinol, vitamin C, and growth factors.
As the body ages, the skin loses collagen, an important foundational protein. Retinol, is essentially vitamin A which works as an effective cell-communication ingredient and stimulates new collagen production. Retinol is an ingredient to look for when shopping for eye creams, along with vitamin C and growth factors. Vitamin C has many benefits for the body’s overall well-being, but the skin in particular reaps many rewards from Vitamin C’s power to slow down free-radicals, which are the unstable molecules that damage collagen and cause skin dryness. Growth factor products are another formidable skin care ingredients that have the ability to drive repair and new skin cell growth that has been overexposed to UV rays. Crow’s feet are eye wrinkles that should be treated with care because of the fine lines that form overtime from sun damage and squinting. Having a quality daily eye cream can help keep the delicate skin around the eyes younger and healthier looking for longer.

3. Cover Up: Sunglasses

Think sunglasses are just to help stop squinting? They do more than that; they protect the thinnest skin on the body, which is more susceptible to harmful ultraviolet rays (UV). The wrinkles that form around the eyes are fine and can easily sag below and above the eye. Protecting eyes from sun damage should be a priority, regardless of the type of skin tone, ethnicity, or eye color; although people with lighter eyes typically have lighter skin with less pigment, and thus experience sun damage easily.

Choosing eyeglasses with UV protection should be a top priority. It is crucial to protect the eyes, especially during peak sun hours of 10am to 4pm, in order to avoid eyesight damage, as well as sun damage to the delicate eyelid skin. Choose sunglasses with 99 to 100 percent of both UVA and UVB ray protection. Different UV rays are specific wavelengths of light that emit their own sun damage at varying degrees. The color or shade of the lens’ darkness actually has nothing to do with the level of protection, so instead just focus on the percent of UV blockage.

4. Puffy Eyes? Limit Salt Intake

Nearly everyone has woken up with swollen and puffy eyes that cannot be treated with a simple cream. In order to have younger looking eyes it’s important to not only pay attention to sleep and stress, daily skincare, and eye wear, but to avoid a high sodium diet that may result in puffy, tired looking eyes.

Dr. Rachel Chew suggests patients avoid salt during dinnertime because a salty meal right before bed will only make puffy eyes worse. The body needs salt, just not so late at night. Kidneys control water retention and release, and when there is a high level of salt, the kidneys will retain water in response, which results in bloating. The skin under the eyes are so thin, that once sodium levels are high and the body is at rest in the horizontal sleep position, the water will pool beneath the eyelids. By morning time there is a noticeable puffiness beneath the eyes because gravity redistributes water when lying flat as a direct result of the high-salt intake.

5. Dark Circles Tire You Out

Dark circles are another tired-looking feature nobody wants, and is often difficult to cover up with make up. The claims that one cream can completely cure a person of dark under-eye circles are misleading because there are multiple causes for dark circles.

Some treatments are lifestyle changes such as more sleep, a healthier and well balanced diet, and to quit bad habits such as smoking. Smoking causes vascular, blood vessel, problems that can make the dark under-eye circles more prominent. Vascular congestion can appear purple and may be associated with allergies; although it is significant to understand that some people are just born with more vessels than others beneath their eyes. Certain ethnicities are prone to dark under-eye circles, predominantly seen in Indians and Hispanics. But everyone inevitably ages, and with that comes the loss of fat pads beneath the eyes, accentuating aging eyes. Under-the-eye hollowness then appears and creates a dark, unsightly shadow.

Another important cause of under eye circles is allergies or eczema. Rubbing the eyelid skin can cause darkening of the eyelids. Avoid scrubbing washes on eyelids.



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